Avash News: Menopause is an inevitable period that typically occurs in middle age and marks the end of fertility. At first glance, it may seem limited to the cessation of menstrual bleeding or hormonal changes, but the reality is far more complex. Women encounter a mix of psychological, social, and cultural changes that influence their quality of life, family relationships, and even their self-image. Understanding these dimensions is vital for improving women’s health and reducing the psychological and social pressures they experience.
Given that one-third of a woman’s life occurs after menopause, understanding this stage becomes even more important. Negative experiences—such as anxiety, feeling old, or declining social roles—may make women more vulnerable to depression and decreased quality of life. Conversely, some women view this period as an opportunity for personal growth, self-acceptance, and discovering new meaning in life. These differences in perspective highlight the importance of scientifically examining women’s lived experiences to inform better policies in health and education.
In this context, Mehrsadat Mehdizadeh, a faculty member at Mashhad University of Medical Sciences, along with two colleagues, conducted a study focused on synthesizing qualitative findings on the social and psychological experiences of Iranian women during menopause. The research aims to develop a deeper understanding of women’s lived experiences and to propose strategies for enhancing their quality of life.
The findings show that women’s experiences fall into two general categories:
In the first group, women reported accepting bodily changes, feeling calm, and adapting to new conditions. For them, menopause represents an opportunity to reassess their roles and lifestyle. In contrast, the second group described decreased attractiveness, anxiety, disrupted daily functioning, and even a sense of losing their feminine identity.
Overall, the study found that Iranian women’s experiences span a wide spectrum—from satisfaction and acceptance to depression and dissatisfaction. The results indicate that women’s understanding of menopause depends not only on physical changes but also on cultural, social, and individual factors. Therefore, any program aimed at improving women’s psychological and social well-being must consider these diverse experiences.
According to complementary analyses, the researchers emphasized that education level, employment status, and income significantly influence how women experience menopause. Employed women and those with higher income generally approach this stage with greater self-confidence and report fewer feelings of depression or worthlessness. In contrast, women with limited family support or lower levels of education are more likely to feel old, isolated, or depressed.
Alongside these factors, cultural attitudes play a defining role. In communities where menopause is viewed as a natural and positive life phase, women tend to experience greater peace and continue their lives with more optimism.
The researchers suggest that public education and health-focused training programs can help women navigate this period more positively and healthily.
The findings of this study have been published in the journal of Kurdestan University of Medical Sciences.
